Perimenopause is the stage leading up to menopause when the ovaries gradually produce fewer hormones, and menstrual cycles become irregular. It typically begins in the 40s but can start earlier for some women.

Symptoms can include irregular periods, hot flashes, night sweats, mood swings, fatigue, changes in libido, vaginal dryness, and sleep disturbances.

Perimenopause can last for several years, before reaching menopause (the point when menstrual periods cease for 12 consecutive months).

Let Mama Gupta sit with you to understand your current hormone status. Bring in hormone levels you have done prior, or let her order a panel of hormone levels (like FSH, progesterone, testosterone) to guide you.

Can perimenopause be predicted?

While perimenopause is a natural part of aging, predicting its onset is challenging. Family history, lifestyle factors, and overall health can influence when it begins.

Is weight gain common during perimenopause?

Yes, hormonal changes and a slowing metabolism during perimenopause can contribute to weight gain. Maintaining a healthy lifestyle with regular exercise and a balanced diet can help manage weight.

Can perimenopause affect mental health?

Yes, perimenopause can affect mental health, contributing to mood swings, irritability, anxiety, and depression.

Can I still get pregnant during perimenopause?

Yes, pregnancy is still possible during perimenopause, as ovulation can occur sporadically. If pregnancy is not desired, it's important to seek guidance for this until menopause is confirmed.