Winter Skin Woes: Why You’re So Itchy & and How to Get Relief
As temperatures drop, do you find your skin suddenly dry, tight, and super itchy? You're not imagining it. Every winter, patients walk into our clinic wondering why their eczema is flaring or why their skin feels so uncomfortable—despite using the same products that worked fine all year.
The culprit? Cold air, dry indoor heat, and low humidity, which all gang up on your skin’s natural barrier.
At MG Allergy, we specialize in treating eczema, dry skin, and inflammation with an integrative, seasonal approach. Here's what you need to know—and what you can do now—to keep your skin calm and comfortable all winter long.
What’s Really Going On With Winter Skin
In the colder months, environmental changes wreak havoc on your skin’s ability to retain moisture and defend against irritants. Here’s how:
Hot showers (which feel amazing) can further dehydrate your skin.
Sweaters and synthetic fabrics can irritate eczema-prone areas.
Diet and hydration changes over the holidays can also play a role.
If you already struggle with eczema, rosacea, or sensitive skin, winter tends to magnify the problem—leading to flares, itchiness, and overall skin discomfort.
Your Winter Skin Survival Plan
Here are the top strategies we recommend in clinic to support skin health during the colder months:
✔️ Switch to a richer, fragrance-free moisturizer
Light summer lotions won’t cut it. Look for thicker creams or ointments that lock in hydration and restore the skin barrier—especially right after bathing.
✔️ Avoid harsh soaps or scrubs
Stick to gentle, non-foaming cleansers that won't strip the skin. Avoid exfoliants unless prescribed.
✔️ Hydrate from the inside out
Increase your water intake and incorporate omega-3 rich foods (like flaxseeds, salmon, or walnuts) to support skin function.
✔️ Treat flares early—don’t wait
The longer a flare goes untreated, the harder it is to calm. If you notice redness, itching, or dryness creeping in, act early with your eczema protocol—or book an appointment for support.
How We Can Help at MG Allergy
We know that winter can be especially tough on those with skin sensitivities, eczema, or allergies. That’s why we offer:
Barrier-focused eczema treatment plans
Food and environmental allergy testing
Personalized skin support protocols
Topical treatment guidance for kids and adults
Seasonal care check-ins to keep your skin on track
If your skin always “freaks out” this time of year, we’ll help you get to the bottom of it—and build a sustainable plan that actually works.
Don't Let the Season Steal Your Comfort
Itchy, irritated winter skin doesn’t have to be your new normal. With the right care and proactive support, your skin can stay calm, nourished, and protected all season long.
Book an appointment with us at MG Allergy in Newport Beach and let’s make this your most comfortable winter yet.
